Apple Pie Pancakes

Tired of the classic vegan banana pancakes? Got old apples in the back of your fridge? Looking for a easy, healthy and tasty brunch recipe?

I got you covered with these Apple Pie Pancakes!

Let’s cook!

Servings: 2

Time: 15 minutes

INGREDIENTS:

Pancakes

  • 1 cup quick or rolled oats
  • 2 apples (organic if possible)
  • 1/2 cup plant-based mylk
  • 1/2 lemon, juice only
  • 1/2 tsp baking soda
  • 1/2 tbsp cinnanmon
  • 1 tsp cardamom
  • 1/2 tsp nutmeg
  • Pinch of salt

Toppings

  • Tahini
  • Maple syrup
  • Roasted buckwheat*
  • Seeds*

(*optional, adapt to your preferences)

INSTRUCTIONS:

  1. Add the apples to a food processor and pulse until their are very finely chopped;
  2. Add the oats, plant-based mylk, lemon juice, baking soda, cinnamon, cardamom, nutmeg and salt, then process until everything is well combined;
  3. Heat some oil in a non-stick pan over medium heat (I used coconut);
  4. Form the pancakes (I made about 6) and flip them when golden brown and when you can see that the edges are dried out;
  5. Layer them with tahini and cover with your favorite toppings and maple syrup;
  6. Bon Appétit!

Tip: Double the quantities and freeze some for a quick breakfast during the week. When ready to enjoy just pop in your toaster on low and enjoy! Mood enhancing effect guaranteed 🙂

Tofu-Coconut “Yogurt”

Hi everyone, I created a new recipe: tofu coconut yogurt. It’s creamy, tangy, delicious and a very satisfying alternative to the store bough yogurts.

I shared the recipe on my cooking demo at station FMR for the Pop Up Shop Vegan event and I wanted to say a special thank everyone who come 🙏💕 Let’s get started!

INGREDIENTS

  • 1 block of silken tofu
  • 1 can of coconut milk (solid part only)*
  • 1/2 lime, juice only
  • 1/2 lemon, juice only
  • 2 tbsp maple syrup
  • 1/2 tbsp vanilla extract
  • 1/8 tsp salt

*Make sure to get a good quality of coconut milk where the only ingredients are coconut and water otherwise you won’t be able to scoop only the solid/ cream part only.

INSTRUCTIONS

1. Add all the ingredients into a blender and blend until smooth;

2. Taste and adjust sweetness (maple) and acidity (lemon) if needed;

3. Allow it to cool in the fridge to get a thicker texture;

4. And enjoy as is or with your favorite toppings! Mine are granola and Quebec strawberries at the moment.

Note: you can blend in some fruits to make a fruit yogurt or freeze into popsicles for a refreshing treat!

Bon Appétit !

@Veganmontreal

Banana pancakes (4 ingredients)

Another of my GO TO recipes I make almost every week : these super easy, healthy, taste pancakes. Triple the recipe and freeze some for later!

For 6 pancakes

Ingredients:

• 1 cup of oats

• 1/2 tsp baking powder

• 1 ripe banana

• 1/2 to 1 cup of plant-based milk

Optional: cinnamon, chia or flax egg (1 tbsp of chia or flax + 3 tbsp of water), vanilla extract

Instructions:

• Grind the oats in a food processor until you obtain sand like consistency;

• Add baking powder, banana, plant-based milk and optional ingredients you choose in your food processor and blend;

• Heat a pan over medium heat, lightly grease with coconut oil and cook your pancakes until golden brown (about 2 minutes on the first side and 1 minute on the second side);

Bon appétit !

@Veganmontreal